iPhoneYour morning routine, timed

One routine,
every morning.

Build your morning once. Daybreak walks you through it every day, one full-screen stage at a time, with a dot that paces every rep.

See how it works
Stage 1, a glass of water, on a yellow page: tap Done when the glass is empty. Stage 2, pushups, on a lime page: the pace dot moves around a box, rep 3 of 20. Stage 3, box breathing, on a purple page: hold for 2, with 1:54 left. Stage 4, make the bed, on a mint page: 1:21 left on the timer.

Make it yours

When do you want to start your morning?

Drag the sun to pick a time. The morning below runs on it.

Start time

Done by 7:05 AM

6:45AM

How a morning runs

One morning, one stage at a time.

A morning in Daybreak, starting at 6:45. Each stage fills your screen with its own color, so you always know where you are.

The fuel stage, a glass of water, on a yellow page: tap Done when the glass is empty. The exercise stage, pushups, on a lime page: rep 3 of 20, with the pace dot on its box. The mindfulness stage, box breathing, on a purple page: hold for 2. The extra stage, make the bed, on a mint page: 1:21 left. Routine complete: all four stages done, and the streak ring counts the morning.

  1. Fuel

    A drink or a bite to start the day. There's no timer on fuel, so tap Done when you've finished.

    • Glass of water
    • Black coffee
    • Smoothie

  2. Exercise

    A few minutes of movement to wake the body up. A dot paces every rep, and the stage ticks itself off at your goal.

    • Pushups
    • Squats
    • Jumping jacks

  3. Mindfulness

    A calm minute or two before the day gets busy. Breathe with the dot, or sit with a timer that keeps count for you.

    • Box breathing
    • Meditation
    • Body scan

  4. Extra

    Any other habit you want in your morning, each with a countdown you can read from across the room. When the time is up, an alarm rings.

    • Make the bed
    • Cold shower
    • Sunlight

  5. Done

    Every stage is done. Your streak goes up by one, and tomorrow's reminder is already set.

    • Streak +1

Set up in a minute

Build it
once.

Choose your stages, then set a start time and the days. Every morning after that, Daybreak has it ready.

  1. 1
    Choose your stages

    Start with fuel, exercise and mindfulness, then add up to two extras, like making the bed.

  2. 2
    Set the time and days

    A reminder arrives at your start time, and a nudge follows if you haven't started.

  3. 3
    Press start and follow

    Reps, breaths and timers are guided on screen. Your streak keeps count.

Free, and complete

Everything you need to keep going.

12
day streak

A streak you can see

Your streak and a five-week grid of mornings, counted the same way on Today, in History and on your widget.

Start from your Home Screen

Widgets show today's routine at a glance, and a Live Activity keeps your timer on the Lock Screen.

Apple Health

Exercise stages are saved as workouts and breathing as mindful minutes.

Syncs with your iCloud

Your routine and history follow you across devices, in your own private iCloud.

Reminders that help

One at your start time, a nudge if you haven't started, and an evening check if the day is still open.

  • No ads, no tracking
  • No account needed
  • Your mornings stay in your iCloud

Tomorrow starts at 6:45.

Set up your routine tonight. Daybreak will have it ready when you wake.